Hailey Bieber Reveals Postpartum Fitness Routine After Welcoming Son Jack Blues; Explains why his focus on heavy lifting is Pilates

The model shared that since welcoming son Jack Blues, lifting heavy weights has become a key part of her workouts. Image Credit (Instagram)

Hailey Bieber shares a glimpse of the workouts she’s been keeping up since welcoming her son with husband Justin Bieber in 2024. The 29-year-old opened up about the evolution of her postpartum fitness routine and her changing approach to wellness.According to a video shared on Instagram Stories on July 17, Bieber highlighted his current workout preferences following the birth of his son, Jack Blues Bieber, now 22 months old. In the post, she wrote, “Since my son was born, it’s been a lot:” alongside a clip of herself lifting heavy weights while sporting her workout gear and waist trainer. In a later photo, Bieber showed off his defined abs while posing in a matching black sports bra and full-length pants.

Hailey Bieber recently reflected on how being a mother to Jack Blues has transformed her fitness routine and overall approach to wellness. Image Credit (Instagram)

Hailey Bieber’s move away from PilatesAlthough he was once known as a dedicated Pilates practitioner, Bieber recently shared his changed perspective on the full-body workout. In a video posted in April, he expressed his feelings about the current state of the movement. “Is it crazy for me? I love Pilates. I really do. But I think it’s become a bit too fancy and it’s really hard to find good teachers who care about form,” she explained to Time magazine, hinting at a change in her fitness philosophy.Bieber admitted that this is a cultural phenomenon, but he said he is worried about the quality of education. His honest opinion was part of the discussion regarding fitness trends and proper exercise techniques.

The Road founder said he still enjoys Pilates but now prioritizes strength training and proper exercise form. Image Credit (Instagram)

Hailey Bieber’s Drink Choices and Wellness PracticesAs Bieber has evolved his fitness regimen, his beverage preferences have also changed. She notes that she has become a “coffee girl”, though she has found more interesting options through her family’s travels. “When you drink a matcha from Japan, it spoils everything for you,” he explains, explaining how experiencing an authentic version of the drink has improved his standards for this particular drink.However, one wellness practice remains central to Bieber’s routine: lymphatic drainage massage. He emphasized the importance of this strategy in his overall health system. “I live by them, like being obsessed with anything lymphatic drainage,” she said, “but especially massages. It’s really crazy how much water we hold in our bodies. And also the lymphatic system is so important just for detox in general and overall health, so I think it’s totally underrated.”“Bieber’s approach to massage techniques reflects his broad philosophy of preventative health and understanding the body’s natural systems.