Argentina’s World Cup winner icon Lionel Messi he showed once again that age is just a number, and he did not mark his 39th birthday with a lavish celebration, but with intense training in the gym.Messi turned 39 on Wednesday and entered a new chapter in his legendary career, which continues to operate at the highest level of world football. Instead of taking the day off, the Argentine superstar shared a video on Instagram showing himself going through a full-intensity training routine, focusing on upper body strength and conditioning.The video quickly went viral among fans, highlighting Messi’s unsurpassed discipline and dedication even as he continues to write record books at the 2026 FIFA World Cup.
‘No days off’: Messi’s video sets the tone
Messi posted a video from the gym on his official Instagram account, where he can be seen pushing through an intense fitness session. The clip captured weight training and body strength work, reflecting his continued focus on maintaining peak performance.Even on his birthday, the striker gave fans a glimpse into his mindset – one built on discipline rather than celebration.WATCH:Argentina, led by Messi, has already advanced to the Round of 16 in progress FIFA World Cup 2026, and their final group stage game against Jordan is scheduled in Texas on June 28.Messi was in sensational form throughout the tournament. He scored a brace against Austria to become the tournament’s all-time leading goalscorer, taking his tally to 18 goals in World Cup history. Earlier, he scored his first hat-trick of the campaign against Algeria and has been responsible for all five of Argentina’s goals so far.
The legacy is still growing at 39 years old
The Argentine Football Association (AFA) congratulated its captain on his birthday, recognizing his continued influence on the world stage. Born on June 24, 1987 in Rosario, Messi remains the centerpiece of Argentina’s golden era, which includes triumphs at the 2021 Copa America, the 2022 World Cup and the 2024 Copa America.At club level, Messi’s journey has been equally remarkable, spanning Barcelona, Paris Saint-Germain and currently Inter Miami, where he continues to influence global football.With 39 trophies at Barcelona alone and a career full of silverware and records, Messi’s longevity remains unmatched.
