Akshay Kumar has followed a fast eating routine – not for months, but for over 20 years. A towering figure in the entertainment industry, the 58-year-old is famous for her fitness routines and adherence to a strict diet. “Early dinner is important. It is very important for your body because when we go to sleep at night, our eyes are resting, our legs are resting, our hands are resting, every part of our body is resting. But the one that is not resting is your stomach because we ate late,” he shared his insight while interacting with the audience at the launch of the book ‘Your Body Already Knows’.
Also, he recited the scientific facts behind the practice, saying, “I think diseases will not come to you. I always follow it. So, eating at 6.30 pm is important because you get time to digest your food, and when you go to sleep, by 9, 9.30, 10, the stomach is ready for complete rest.”
